STRETCH THERAPY

Fascial Stretch Therapy for improved mobility, reduced tension, and range of motion restoration.

Group running in the forest
MOVE BETTER. FEEL STRONGER.

Fascial Stretch Therapy is a hands-on, assisted approach to improving mobility, reducing tension, and restoring range of motion. These sessions are ideal for recovery, injury prevention, or anyone feeling restricted or stiff. The goal is to help your body move more freely, feel better, and support long-term health, even without traditional training.

What’s Included

  • Initial movement screening & assessment

  • One hour assisted stretch session tailored to your body

  • Full body or targeted session (based on need)

  • Gentle joint traction to improve range of motion

  • A calm, guided experience that helps the body reset

Who It’s For

  • Anyone feeling tight, stiff or restricted

  • Active people looking to recover and move better

  • Desk-bound or high-stress individuals

  • Those wanting improved mobility without painful stretching